Community Breath Circle

This is an individual experience while being held within a supportive web of community connection. At these gatherings we'll take time to connect to our bodies and hearts, by way of our breath. Taking time to tune in to our breath as it is, set intentions and share with one another.

You'll learn a simple, yet potent 3 part breath practice. Then we'll step into a 40-45 min immersive experience & journey, utilizing this breath practice on repeat while comfortably nested in blankets/pillows and listening to a unique playlist of my creation. I will offer supportive guidance and healing touch (with consent) along the way.

This practice is supportive for emotional processing, energy integration and alchemy, release, restoration, relaxation, healing, finding clarity and/or reconnecting to your soul self.

No experience or particular religious/spiritual path necessary. Simply come as you are and bring your curiosity. This is a trauma informed space. All I offer within this space are simply suggestions. Your unique experience and innate wisdom is encouraged.