To Begin

With a strong emphasis on alignment, we will work on building the understanding of each pose (asana), bring awareness to the power of breath (pranayama) and introduce the fundamentals of yoga philosophy . In this workshop we will break down common elements of class, introduce the fundamental principles of alignment, and teach you the primary poses you will encounter when you practice. Each asana and breath technique will be demonstrated and a step-by-step verbal queue will be offered.  There will be an emphasis on safety and stability with each pose. During this workshop, these poses will be linked together into a gentle flowing sequence. Come to learn, come to play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes, you just have to be willing to try.