Tom Jasinski
Nutrition and Holistic Lifestyle Coach/ Somatic Breathwork Facilitator
Tom has been a holistic health practitioner for the past 10 years. His journey, like so many others, first began with his own crisis and healing. His own trauma, disorders, recovery, and near brush with death, alongside his passion for personal inner work, growth, and deeper spiritual development, inspired him to support and guide others in optimizing the health and fitness of the mind and body with individualized exercise and nutrition and life coaching.Â
He dove into neuroscience, and added coaching and support around mental, emotional health and wellness when starting a neurofeedback business back in 2017. A licensed brain health instructor and long time practitioner, student and facilitator of breathwork and meditation, lifelong biohacker and personal development enthusiast, Tom is a student of life, of what it means to be a fully actualized, healthy, fulfilled human being, and a teacher of all he has continually learned and personally embodied.Â
Tom offers Integrative Psycho-Spiritual Coaching here at The Wellness Den as well as 1:1 breathwork sessions. In his work, he intends to help others learn to regulate their nervous system, create emotional balance, somatically release suppressed and repressed emotion and trauma, optimize physical health and performance, and design and create lives that bring them genuine meaning, joy, connection, and fulfillment.
Certified Nutrition and Holistic Lifestyle Coach
Certified HeartMath Practitioner For Clinical Stress, Anxiety & Self Regulation
Licensed Brain Health Trainer
Somatic Breathwork Facilitator For Emotional Release
Mindfulness and Meditation Facilitator
Certified Integrative Nutrition Health Coach
Neurofeedback Technician
Additional training in Integrative Medicine for Mental Health and Additional Training in Mindfulness-Based Cognitive Therapy
Fitness Instructor
