Candlelight Sound Bath, Rest and Reiki

This workshop series will pair the long restorative holds with hands on Reiki healing. You will

leave this therapeutic practice feeling restored and relaxed. As you journey through some

restorative postures you will receive the healing power of Reiki energy. This will help take you to

a deeper state of peace and tranquility. This combination aims to improve physical, mental ,

energetical and emotional well-being.

Restorative Yoga sessions allow the body to slow down and relax in a small number of

poses. Each pose is held for longer than in conventional classes, sometimes for twenty

minutes. The long holding of poses is often assisted with props such as folded blankets,

to ensure the body is fully supported and so to allow the muscles to relax.

Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki

increase the opportunity to accelerate their body’s natural, innate and internal healing response.

There is no physical manipulation whatsoever during a traditional Reiki session; everything is

done on a purely energetic level.

Sound baths are like a combination of restorative yoga, meditation, and sacred sound concert.

The goal of a sound bath isn’t to listen and pay attention but rather to let the sound wash over

you. Like a bath, all you have to do is just lie back and absorb. Let the sound transport you