Somatic Dance

Somatic Dance is an offering to listen to your body's whisper. In Latin, "soma" means body and that's exactly what we listen to; the sensation coming from the body. In this trauma-informed class, we will tune in to what our body wants and how it wants to move through an intuitive dance and movement, at your own pace. Through an intentionally curated and reiki-filled playlist, each class is an opportunity to take exactly what you need from the music and experience. Gain useful breathwork and nervous system regulation tools to utilize in your everyday life. All levels of movers are welcome. The only requirement is to come as open as you can to the experience. This class is offered to folks who identify with having marginalized genders including women, women-identifying individuals, and non-binary and gender non-conforming people who are comfortable in a space that centers the experiences of women.