1:1 Integrative Breathwork Coaching
120 minute sessions with Tom Jasinski
Service Description
Please sign up for a free virtual consult with Tom prior to booking :) Breathwork designed specifically for the individual to downregulate an overactive nervous system, develop greater coherence internally, balancing both heart rhythm and brainwave patterns, tapping into higher and more intuitive states, and/or including a slightly more intense form of somatic breathwork depending on a person's needs. Somatic breathwork is a deeply immersive experience that utilizes a unique form of breathing that is designed to simulate a trauma response in the system in a safe space and very safe way. We use it, generally, for cathartic release of suppressed and repressed emotional wounds and trauma, and for healing the many dysfunctional and self protective coping strategies and behaviors that resulted from those experiences, both conscious and unconscious. Benefits include alleviating: addiction issues, chronic stress, PTSD, depression, anxiety, chronic pain, grief and loss, childhood trauma, suppressed/repressed emotions, relationship struggles, money blocks, self worth/self love issues, patterns of self sabotage, fears and phobias, limiting beliefs, and much more. Clients often walk away feeling emotionally lighter, with a release of physical tension and psychosomatic symptoms, a sense of freedom, insights, inspiration, and with healing that some describe as years of therapeutic support wrapped up into a single session of deep, cathartic, somatic breathwork. Read more about Tom and his training/credentials in his bio!
Contact Details
1602 Portage Trail, Cuyahoga Falls, OH, USA
3302710966
britney@trainyourbrainohio.com