Somatic Release Journey

Service Description

**If you are new to breathwork, we recommend trying Tom's "Regenerative and Restorative Breathwork" workshop FIRST, as an introduction to the practice** Join us for a transformational guided breathwork journey that takes you deep into the body and your subconscious mind to catalyze profound catharsis. It's designed in an arc alongside a curated music track and verbal guide to help you bypass the thinking monkey mind and go directly into the body to facilitate the release of suppressed and repressed emotion and trauma, to rewire the brain and your subconscious mind, and offer an opportunity for intuitive insight, healing, and a total shift into personal freedom. Expect to walk away truly feeling emotionally lighter, with a release of physical tension and psychosomatic symptoms, a sense of freedom, with insights, inspiration, and with healing that some describe as years of therapy wrapped up into a single session of deep, cathartic, somatic breathwork. Considered a very "low risk therapy", with a 12 year study cataloging over 11 thousand journeys with no adverse events, it is nevertheless important that you proceed only if feeling healthy enough to do so. Note the potential contraindications in the waiver and ask your doctor if you have any concerns. Know that throughout the entire journey, you will always have full control, and can slow down and/or stop at any time. Modifications will also be provided. This is a journey to help you access, feel, move through, and fully release and integrate your emotions and experiences so they no longer weigh you down, control you unconsciously, or diminish your ability to feel ALL of what you truly are. A journey to release what doesn't serve you, so that the real, joyful being that you are can naturally shine through. This is an opportunity to fully open your heart again. And to truly allow all of the joy and love life has to offer to be fully felt, experienced, and shared by you with the world.