Sound Healing

Sound therapy is an ancient therapeutic technique that uses tonal frequencies to balance and harmonize the body’s vibrations. A sound healing session, often known as a sound bath, involves lying down on the floor or a yoga mat, sometimes cuddling up with a warm blanket, and simply listening as a practitioner plays various instruments while you “bathe” in the soothing sounds and vibrations.

The sound frequencies then induce a deeply restorative state in the brain, activating the body’s self-healing system.

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Benefits of Sound Healing:

• Relaxation- the sounds pervade our system, restoring equilibrium.

• Improves Energy- sound vibrations open, clear, and balance their chakras and release blocked energy, helping you feel relaxed and balanced.

• Health Benefits- improved sleep, chronic pain and blood pressure.

• Mental Health Benefits- stress, anxiety, and depression can all be improved with sound healing. Sound healing restores mental balance and clarity, resulting in a revitalized sense of purpose, well-being, peace, and enjoyment.